Course curriculum

    1. Intro

    2. The Sovereign Self Workbook printable version

    3. The Sovereign Self

    4. Strengthening Self

    5. EXERCISE ONE: Savouring: Mindfulness and Self

    6. EXERCISE TWO: Sovereign Strength building our Sovereign Soul!

    7. WORKBOOK

    8. EXERCISE THREE: Guide your through a mediation and nature-based affirmations

    9. WORKSHEET

    10. YIN YOGA Sequence

    11. Spinal movement Asanas

    12. Movements for the hips Asanas

    13. Sequence (the complete guide to Yin Yoga; by Bernie Clark)

    14. Self-Nature Affirmations - Tree and Land

    15. Sovereign Strength Wellness of Soul

    16. Savouring Mindfulness Joy Anchor Meditation

    1. Design your life with sacred moments (Simplicity & Sacredness)

    2. Leonardo DaVinci Quote

    3. Connection to Nature

    4. EXERCISE ONE: Savouring Simplicity and Sacredness Visual

    5. EXERCISE ONE: Simplicity and Sacredness Visual

    6. EXERCISE TWO: Movement and energy management

    7. EXERCISE TWO: Movement and energy management

    8. Questions

    9. EXERCISE THREE: Wellbeing-wheel-structure-simplicity

    10. Objective – seeking clarity of designing your life/creating sacredness

    11. Structure for Simplicity

    12. Questions: Eyes/breath/heart

    13. Quotes

    14. WORKSHEET

    1. EXERCISE ONE: Playful mindset with work and life

    2. Playful mindset with work and life

    3. Being creative in how we live more efficiently will bring greater levels of stillness to our life.

    4. QUESTIONS

    5. EXERCISE TWO: Equanimity

    6. Equanimity

    7. Quote

    8. Do you want to be involved in creating the new earth!

    9. EXERCISE THREE: Emerging Minds

    10. Hybrid and a new ecological work-play mindset

    11. WORKBOOK

    12. Strengthening our connections

    1. EXERCISE ONE: The power of Gratitude - and connecting into Country

    2. EXERCISE ONE: The power of Gratitude - and connecting into Country

    3. EXERCISE ONE: Today it is important to re-embrace the sovereign nature

    4. EXERCISE TWO: Gratitude Connection

    5. EXERCISE TWO: Gratitude Connection

    6. EXERCISE TWO: Gratitude Connection

    7. EXERCISE THREE: Meditation

    8. EXERCISE THREE: Meditation

    9. EXERCISE THREE: Meditation

    10. EXERCISE THREE: Deep Resilience Meditation

    11. WORKBOOK

    12. Assignment One

    13. Assignment Two

    14. Assignment Three

    15. Assignment Four

    16. Summing Up

    17. Deep Resilience with Sacred Space & Self

    1. WEEK FIVE: Alignment

    2. Deep Adaptation and behavioural flexibility

    3. Alignment Adapting Energy Mediation

    4. Doing Being for Alignment

    5. Blocks Ego Calling in more alignment

    6. Mindfulness and Adapting to our Unique self

    1. WEEK SIX: Anchoring and Ascending

    2. Our values determine who we are as

    3. Eyes-Breath-Centre-Heart-Body-Space

    4. WEEK SIX: Values and Intro Meditation Grounding into Earth

    5. WEEK SIX: Meditation into Land and Sea

    6. WEEK SIX: Ascending and Acknowledge Sovereign Earth

About this course

  • $160.00
  • 71 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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